Bagel, wheat | Nutrition Facts

Bagel, wheat

Nutrition Facts
Nutrients Values per 100g			%DV*
Calories	250.0	kcal		%
Calories from Fat	0	kcal		%
Total Fat	1.53	g		%
Saturated Fat	0	g		%
Trans Fat	0	g
Polyunsaturated Fat	0.94	g
Monounsaturated Fat	0.29	g
Cholesterol	0	mg		%
Sodium	439.0	mg		%
Potassium	165.0	mg		%
Calcium	20.0	mg		%
Iron	2.76	mg		%
Phosphorus	142.0	mg		%
Magnesium	51.0	mg		%
Zinc	1.1	mg		%
Copper	0.18	mg		%
Fluoride	24.1	µg
Manganese	1.43	mg
Selenium	28.7	µg
Total Carbohydrate	48.89	g		%
Dietary Fiber	4.1	g
Sugars	6.12	g
Protein	10.2	g		%
Vitamin A	0	µg		%
Vitamin B-6	0	mg		%
Vitamin B-12	0	µg		%
Vitamin C	0	mg		%
Vitamin D	0	µg		%
Vitamin E	0.32	mg		%
Vitamin K	1.5	µg
Thiamin	0.4	mg		%
Riboflavin	0.21	mg		%
Niacin	3.37	mg		%
Folate	76.0	µg		%
Pantothenic Acid	0.38	mg		%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.