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Dairy and Egg Products
Cheese, dry white, queso seco
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Nutrition Facts
g
cup grated
Nutrients Values per
100g
%DV*
Calories
325.0
kcal
%
Calories from Fat
0
kcal
%
Total Fat
24.35
g
%
Saturated Fat
13.72
g
%
Trans Fat
0.88
g
Polyunsaturated Fat
1.24
g
Monounsaturated Fat
6.42
g
Cholesterol
78.0
mg
%
Sodium
1808.0
mg
%
Potassium
116.0
mg
%
Calcium
661.0
mg
%
Iron
0.18
mg
%
Phosphorus
475.0
mg
%
Magnesium
27.0
mg
%
Zinc
3.28
mg
%
Copper
0.03
mg
%
Manganese
0.018
mg
Selenium
22.4
µg
Total Carbohydrate
2.04
g
%
Dietary Fiber
0
g
Sugars
0.55
g
Protein
24.51
g
%
Vitamin A
223.0
µg
%
Vitamin B-6
0
mg
%
Vitamin B-12
1.7
µg
%
Vitamin C
0
mg
%
Vitamin D
1.83
µg
%
Vitamin E
0.49
mg
%
Vitamin K
1.5
µg
Thiamin
0.04
mg
%
Riboflavin
0.23
mg
%
Niacin
0.08
mg
%
Folate
0
µg
%
Pantothenic Acid
0.4
mg
%
More Info
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
< Mollusks, scallop, (bay and sea), cooked, steamed
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled >
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