Cheese, fresh, queso fresco | Nutrition Facts

Cheese, fresh, queso fresco

Nutrition Facts
Nutrients Values per 100g			%DV*
Calories	299.0	kcal		%
Calories from Fat	0	kcal		%
Total Fat	23.82	g		%
Saturated Fat	12.94	g		%
Trans Fat	0.83	g
Polyunsaturated Fat	1.11	g
Monounsaturated Fat	5.97	g
Cholesterol	69.0	mg		%
Sodium	751.0	mg		%
Potassium	129.0	mg		%
Calcium	566.0	mg		%
Iron	0.2	mg		%
Phosphorus	385.0	mg		%
Magnesium	24.0	mg		%
Zinc	2.58	mg		%
Copper	0.03	mg		%
Manganese	0.014	mg
Selenium	19.3	µg
Total Carbohydrate	2.98	g		%
Dietary Fiber	0	g
Sugars	2.32	g
Protein	18.09	g		%
Vitamin A	221.0	µg		%
Vitamin B-6	0	mg		%
Vitamin B-12	1.68	µg		%
Vitamin C	0	mg		%
Vitamin D	2.75	µg		%
Vitamin E	0.37	mg		%
Vitamin K	1.0	µg
Thiamin	0.04	mg		%
Riboflavin	0.17	mg		%
Niacin	0.03	mg		%
Folate	7.0	µg		%
Pantothenic Acid	0.36	mg		%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.