Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Nutrition Facts
Nutrients Values per 100g			%DV*
Calories	260.0	kcal		%
Calories from Fat	0	kcal		%
Total Fat	16.13	g		%
Saturated Fat	3.18	g		%
Trans Fat	0.09	g
Polyunsaturated Fat	6.18	g
Monounsaturated Fat	5.22	g
Cholesterol	31.0	mg		%
Sodium	563.0	mg		%
Potassium	219.0	mg		%
Calcium	18.0	mg		%
Iron	0.82	mg		%
Phosphorus	164.0	mg		%
Magnesium	22.0	mg		%
Zinc	0.65	mg		%
Copper	0.06	mg		%
Manganese	0.262	mg
Selenium	17.0	µg
Total Carbohydrate	16.32	g		%
Dietary Fiber	1.3	g
Sugars	0.8	g
Protein	12.48	g		%
Vitamin A	16.0	µg		%
Vitamin B-6	0.01	mg		%
Vitamin B-12	0.23	µg		%
Vitamin C	0	mg		%
Vitamin D	0.25	µg		%
Vitamin E	1.18	mg		%
Vitamin K	10.0	µg
Thiamin	0.11	mg		%
Riboflavin	0.06	mg		%
Niacin	6.74	mg		%
Folate	5.0	µg		%
Pantothenic Acid	0	mg		%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.