Hazelnuts, beaked (Northern Plains Indians) | Nutrition Facts

Hazelnuts, beaked (Northern Plains Indians)

Nutrition Facts
Nutrients Values per 100g			%DV*
Calories	628.0	kcal		%
Calories from Fat	0	kcal		%
Total Fat	52.99	g		%
Saturated Fat	0	g		%
Trans Fat	0	g
Polyunsaturated Fat	0	g
Monounsaturated Fat	0	g
Cholesterol	0	mg		%
Sodium	2.0	mg		%
Potassium	738.0	mg		%
Calcium	441.0	mg		%
Iron	3.12	mg		%
Phosphorus	411.0	mg		%
Magnesium	235.0	mg		%
Zinc	2.06	mg		%
Copper	1.2	mg		%
Manganese	7.6	mg
Total Carbohydrate	22.98	g		%
Dietary Fiber	9.8	g
Sugars	0	g
Protein	14.89	g		%
Vitamin A	0	µg		%
Vitamin B-6	0.01	mg		%
Vitamin B-12	0	µg		%
Vitamin C	0	mg		%
Vitamin D	0	µg		%
Vitamin E	0	mg		%
Vitamin K	0	µg
Thiamin	0.48	mg		%
Riboflavin	0.16	mg		%
Niacin	3.19	mg		%
Folate	0	µg		%
Pantothenic Acid	0	mg		%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.