Kiwifruit, gold, raw | Nutrition Facts

Kiwifruit, gold, raw

Nutrition Facts
Nutrients Values per 100g			%DV*
Calories	60.0	kcal		%
Calories from Fat	4.7	kcal		%
Total Fat	0.56	g		%
Saturated Fat	0.15	g		%
Trans Fat	0	g
Polyunsaturated Fat	0.21	g
Monounsaturated Fat	0.04	g
Cholesterol	0	mg		%
Sodium	3.0	mg		%
Potassium	316.0	mg		%
Calcium	20.0	mg		%
Iron	0.29	mg		%
Phosphorus	29.0	mg		%
Magnesium	14.0	mg		%
Zinc	0.1	mg		%
Copper	0.15	mg		%
Manganese	0.058	mg
Selenium	3.1	µg
Total Carbohydrate	14.23	g		%
Dietary Fiber	2.0	g
Sugars	10.98	g
Protein	1.23	g		%
Vitamin A	0	µg		%
Vitamin B-6	0	mg		%
Vitamin B-12	0	µg		%
Vitamin C	105.4	mg		%
Vitamin D	0	µg		%
Vitamin E	1.49	mg		%
Vitamin K	5.5	µg
Thiamin	0.02	mg		%
Riboflavin	0.05	mg		%
Niacin	0.28	mg		%
Folate	34.0	µg		%
Pantothenic Acid	0.5	mg		%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.