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Fruits and Fruit Juices
Nance, frozen, unsweetened
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Nutrition Facts
g
cup without pits, thawed
Nutrients Values per
100g
%DV*
Calories
73.0
kcal
%
Calories from Fat
9.7
kcal
%
Total Fat
1.16
g
%
Saturated Fat
0
g
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Cholesterol
0
mg
%
Sodium
3.0
mg
%
Potassium
244.0
mg
%
Calcium
46.0
mg
%
Iron
0.38
mg
%
Phosphorus
10.0
mg
%
Magnesium
20.0
mg
%
Zinc
0.09
mg
%
Copper
0.04
mg
%
Manganese
0.248
mg
Selenium
0.4
µg
Total Carbohydrate
16.97
g
%
Dietary Fiber
7.5
g
Sugars
8.31
g
Protein
0.66
g
%
Vitamin A
0
µg
%
Vitamin B-6
0
mg
%
Vitamin B-12
0
µg
%
Vitamin C
92.5
mg
%
Vitamin D
0
µg
%
Vitamin E
1.25
mg
%
Vitamin K
11.9
µg
Thiamin
0.02
mg
%
Riboflavin
0.02
mg
%
Niacin
0.29
mg
%
Folate
8.0
µg
%
Pantothenic Acid
0.18
mg
%
More Info
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
< Mollusks, scallop, (bay and sea), cooked, steamed
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw >
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