Restaurant, Latino, arepa (unleavened cornmeal bread) | Nutrition Facts

Restaurant, Latino, arepa (unleavened cornmeal bread)

Nutrition Facts
Nutrients Values per 100g			%DV*
Calories	219.0	kcal		%
Calories from Fat	0	kcal		%
Total Fat	5.38	g		%
Saturated Fat	2.9	g		%
Trans Fat	0.16	g
Polyunsaturated Fat	0.99	g
Monounsaturated Fat	1.51	g
Cholesterol	5.0	mg		%
Sodium	270.0	mg		%
Potassium	88.0	mg		%
Calcium	89.0	mg		%
Iron	1.04	mg		%
Phosphorus	117.0	mg		%
Magnesium	27.0	mg		%
Zinc	0.8	mg		%
Copper	0.03	mg		%
Manganese	0.116	mg
Selenium	6.1	µg
Total Carbohydrate	37.14	g		%
Dietary Fiber	2.6	g
Sugars	0.87	g
Protein	5.48	g		%
Vitamin A	60.0	µg		%
Vitamin B-6	0	mg		%
Vitamin B-12	0	µg		%
Vitamin C	0	mg		%
Vitamin D	0	µg		%
Vitamin E	0.29	mg		%
Vitamin K	3.5	µg
Thiamin	0.07	mg		%
Riboflavin	0.04	mg		%
Niacin	0.89	mg		%
Folate	0	µg		%
Pantothenic Acid	0.2	mg		%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.