Food
Prints
A Smarter Way to Eat
Home
Health
Calculator
Nutrients
Store
Recalls
Groups
Videos
Blog
Feedback
About
Food Groups
Cereal Grains and Pasta
Sorghum flour
Loading...
Nutrition Facts
g
cup
Nutrients Values per
100g
%DV*
Calories
361.0
kcal
%
Calories from Fat
27.5
kcal
%
Total Fat
3.29
g
%
Saturated Fat
0.48
g
%
Trans Fat
0
g
Polyunsaturated Fat
1.37
g
Monounsaturated Fat
0.88
g
Cholesterol
0
mg
%
Sodium
4.0
mg
%
Potassium
311.0
mg
%
Calcium
12.0
mg
%
Iron
2.99
mg
%
Phosphorus
288.0
mg
%
Magnesium
120.0
mg
%
Zinc
1.44
mg
%
Copper
0.22
mg
%
Manganese
1.262
mg
Selenium
12.2
µg
Total Carbohydrate
77.47
g
%
Dietary Fiber
6.6
g
Sugars
1.87
g
Protein
7.87
g
%
Vitamin A
0
µg
%
Vitamin B-6
0.01
mg
%
Vitamin B-12
0
µg
%
Vitamin C
0
mg
%
Vitamin D
0
µg
%
Vitamin E
0.5
mg
%
Vitamin K
6.4
µg
Thiamin
0.28
mg
%
Riboflavin
0.05
mg
%
Niacin
5.19
mg
%
Folate
25.0
µg
%
Pantothenic Acid
0.93
mg
%
More Info
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
< Mollusks, scallop, (bay and sea), cooked, steamed
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised >
Please enable JavaScript to view the
comments powered by Disqus.
blog comments powered by
Disqus
Grocery Store
Baby & Child Care
Baby Food
Beans & Grains
Beverages
Breads & Bakery
Breakfast Foods
Candy
Chocolate
Condiments
Cooking & Baking Supplies
Dairy & Eggs
Fruits
Gourmet Gifts
Herbs, Spices & Seasonings
Home Brewing & Wine Making
Jams, Jellies & Spreads
Meat & Poultry
Oils, Vinegars & Salad Dressings
Pasta & Noodles
Pet Supplies
Prepared Food
Sauces & Dips
Seafood
Snack Food
Vegetables
Home
Health
Recalls
Food Groups
Nutrients
Calculator
About
Feedback
Web Toolbar by Wibiya