Tostada shells, corn | Nutrition Facts

Tostada shells, corn

Nutrition Facts
Nutrients Values per 100g			%DV*
Calories	474.0	kcal		%
Calories from Fat	0	kcal		%
Total Fat	23.38	g		%
Saturated Fat	7.01	g		%
Trans Fat	0.16	g
Polyunsaturated Fat	8.29	g
Monounsaturated Fat	7.22	g
Cholesterol	0	mg		%
Sodium	657.0	mg		%
Potassium	237.0	mg		%
Calcium	76.0	mg		%
Iron	1.53	mg		%
Phosphorus	203.0	mg		%
Magnesium	76.0	mg		%
Zinc	1.23	mg		%
Copper	0.15	mg		%
Manganese	0.363	mg
Selenium	2.2	µg
Total Carbohydrate	64.43	g		%
Dietary Fiber	5.8	g
Sugars	0	g
Protein	6.15	g		%
Vitamin A	0	µg		%
Vitamin B-6	0.01	mg		%
Vitamin B-12	0	µg		%
Vitamin C	0	mg		%
Vitamin D	0	µg		%
Vitamin E	0	mg		%
Vitamin K	0	µg
Thiamin	0.35	mg		%
Riboflavin	0.09	mg		%
Niacin	1.55	mg		%
Folate	0	µg		%
Pantothenic Acid	0.19	mg		%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.