| Name |
Quantity |
| Alfalfa seeds, sprouted, raw | 23.0 |
| Amaranth leaves, raw | 23.0 |
| Amaranth leaves, cooked, boiled, drained, without salt | 21.0 |
| Arrowhead, raw | 99.0 |
| Arrowhead, cooked, boiled, drained, without salt | 78.0 |
| Artichokes, (globe or french), raw | 47.0 |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | 53.0 |
| Artichokes, (globe or french), frozen, unprepared | 38.0 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 45.0 |
| Asparagus, raw | 20.0 |
| Asparagus, cooked, boiled, drained | 22.0 |
| Asparagus, canned, regular pack, solids and liquids | 15.0 |
| Asparagus, canned, drained solids | 19.0 |
| Asparagus, frozen, unprepared | 24.0 |
| Asparagus, frozen, cooked, boiled, drained, without salt | 18.0 |
| Balsam-pear (bitter gourd), leafy tips, raw | 30.0 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 34.0 |
| Balsam-pear (bitter gourd), pods, raw | 17.0 |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 19.0 |
| Bamboo shoots, raw | 27.0 |
|
|
