Tag: Exercise

Study Shows Women Lose More Fat When Drinking Milk After Weight Lifting. Women who do weight-lifting exercise routines may be better off drinking two large glasses of milk than sugar-based energy drinks after workout regimens, a new study shows. See also: The role of milk- and soy-based protein in support of muscle protein synthesis and muscle protein accretion in young and elderly persons.

Milk, whole, 3.25% milkfat, with added vitamin D   Tag: Exercise
28 May 2010

 


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