Chocolate Milk Refuels Muscles After Workout. Fat-free chocolate milk beat out carbohydrate sports drinks at helping to rebuild and refuel muscles after exercise, researchers report. See also: Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study.
Study Shows Women Lose More Fat When Drinking Milk After Weight Lifting. Women who do weight-lifting exercise routines may be better off drinking two large glasses of milk than sugar-based energy drinks after workout regimens, a new study shows. See also: The role of milk- and soy-based protein in support of muscle protein synthesis and muscle protein accretion in young and elderly persons.