Tag: Performance

Beetroot juice could help people live more active lives. New research into the health benefits of beetroot juice suggests it's not only athletes who can benefit from its performance enhancing properties – its physiological effects could help the elderly or people with heart or lung-conditions enjoy more active lives. Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study.

Beets, canned, regular pack, solids and liquids   Tag: Performance
20 Dec 2010

Caffeine Reduces on-the-Job Mistakes. A Cup of Coffee Can Help Shift Workers Improve Performance, Cut Down on Errors, Researchers Say. Bleary-eyed shift workers appear to make fewer mistakes on the job when they consume caffeine, such as a cup of coffee or a caffeinated energy drink, researchers report.


Coffee, instant, regular, prepared with water   Tag: Performance
15 May 2010

 


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