Tag: Premenstrual

Diets Rich in Vitamin B May Help Prevent PMS, Study Finds. Foods with thiamine, riboflavin had positive effects; vitamin supplements did not. Women may be less likely to develop premenstrual syndrome if they eat a diet rich in two types of B vitamins, a new study suggests. Women who consumed thiamine (B1) and riboflavin (B2) in their food significantly reduced their risk of PMS, the data suggested. Thiamine is found in fortified cereals, whole grains, beans and nuts, and researchers said eating two to three servings of thiamine-rich foods a day appeared to thwart PMS. Dietary B vitamin intake and incident premenstrual syndrome. Click here for the list of foods with highest amount of riboflavin.

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)   Tag: Premenstrual
16 Mar 2011

 


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